Using a Foot Massager

Using A Foot Massager Start from the bottom The ancient Chinese believed that proper foot care resulted in better health. They further believed that different pressure points at the bottom of the feet represented 25 different parts of the body and that through acupressure and foot massage, the muscles, glands, and organs of the body would show improved health. Kneading to relax Asian culture developed the back-and-forth kneading technique, concentrating on different pressure points to reduce heart rate and blood pressure and increase endorphins and serotonin levels. By relaxing muscles, massage improves muscles tone and range of motion. Through relaxation and relief of stress, massage relieves headaches. One big cranky world As pedicures became a working woman's pleasure, she soon learned that soothing whirlpool footbaths and foot massages made tolerable the worst of days.

In-home heated foot massagers vibrate as water jets and spinning rollers knead tired feet. The addition of aromatherapy blends to the water clear and soothe the mind. Following the massage, a mint lotion on feet and legs rights all the wrongs of the day.

Action-packed magic fingers

Electric foot massagers recreate the motion of massaging thumbs on acupressure points. Some machines combine this movement with infrared heat to penetrate deeper into the muscles and reach the facia, removing tension from tissues and easing pain. Light a couple of candles, burn some incense. Twenty minutes gives you a physical and emotional makeover.

Using the concepts of reflexology, some Chi foot massagers restore balance through energizing waves. Placement of hands on the massager can relieve pain caused by repetitive motions that result in carpal tunnel syndrome. Electrode pads come with some machines and can be placed on neck, back, and shoulders to stimulate aching muscles.

Pampered piggies

Ottoman foot massagers rest on recliners where feet and calves are placed into massaging compartments. Enjoy the soothing motion with a favorite beverage, lights turned low, and a relaxing CD.

Step-in foot and leg massagers simultaneously work kinks from toes, kneading feet, ankles, and calves. Rotating discs work muscles, and automatic timers, toe controls, and remotes controls are found on many models.

A warm bath prior to your foot massage and a warmed lotion afterwards will make you sleep like a baby.